About Us Blog Schedule Appointment Login

Day to Day Weight Spikes and Why They Don't Matter

change psychology Aug 24, 2018

Day to day fluctuations in bodyweight are something that tends to really drive people crazy.  In fact, this one thing alone is something that can bother some people so much that it can completely derail them from their plan causing them to give up entirely.

Well in today's video blog post I am here to assure you that those day to day fluctuations aren't as bad as you think they are. 

Not only are they not really fat gain, but they are part of your body's normal rhythms depending on what you have eaten, your hydration status, the regularity of your bowel movements, gut health and more.

Watch the video to get the full run down.   

Stay connected with news and updates!

Join Matt's mailing list to be receive new post notifications, exclusive content, and the occasional free gift.  

Don't worry, your information will not be shared.


50% Complete